Are you still not eating breakfast?
Are
you still not eating breakfast?
The story
of ‘you must eat breakfast’
I have
been in a lot since I was young.
Breakfast,
which is the most important thing of the day, is it really a must-have?
While
some people feel hungry right after waking up in the morning,
There are
people who don't feel hungry.
But just
because I don’t feel hungry
There is
no need to force breakfast.
Today, the benefits of breakfast that are beneficial to my body
Breakfast
in English means’ break the fast= breakfast'
It can be
interpreted as stopping the fasting period and signaling the start of
metabolism with a meal.
According
to 2011 national health statistics released by the Ministry of Health and
Welfare,
the rate of skipping breakfast was 20%.
It is
about 3-6 times higher than 6% for lunch and 3% for dinner,
The rate
is increasing little by little each year,
The rate
of no breakfast in their 20s was the highest at 37%.
Most of
the time, for reasons such as lack of appetite in the morning, no time to
prepare to go out, etc.
You will skip breakfast.
The importance of breakfast
'Morning
like the emperor, lunch like a prince, dinner like a beggar, right?!
Most people wake up in the morning
Start
your routine, such as going to school or going to work.
In other
words, the brain becomes active from the morning hours.
If the
glucose needed for that activity is not supplied to our body,
Your
blood sugar will drop.
When the
blood sugar drops, the nerves become sensitive and fatigue comes in.
Concentration
is disturbed, and at this time, it becomes mentally unstable.
As a
result, if you don’t eat breakfast, your body won’t have strength and energy
You feel
dizzy, your head becomes heavier and you lose concentration
If you
eat lunch after going through an empty stomach for such a long time,
What will
happen to our brain?
In the
brain, in case of a hunger that may happen again later
It is
said to induce people to eat a lot of food.
As a
result, food that was over-eaten during lunchtime soon became fat
It leads
to weight gain, or obesity.
If you
skip breakfast like this, you will have irregular eating habits.
The
vicious cycle repeats with overeating and late eating.
In addition, the phrase ‘eat breakfast like an emperor, lunch like a prince, and dinner like a beggar’,
Have you
ever heard of it?
It is
said that our body consumes about 300 to 500 kcal of calories while sleeping.
Therefore,
you must eat breakfast to replenish the energy consumed while sleeping, right?
After
breakfast and energy replenishment, concentration increases and
Brain
rotation is accelerated, which can help improve learning skills.
In
addition, I do the authoring activity of chewing food when eating.
This
activity gives the brain a massage effect
It is
said that it stimulates the brain
To
improve energy supply and logical thinking.
Top 4
Reasons to Eat Breakfast.
First,
improve concentration
If you
eat a carbohydrate meal in the morning
Nutrients
are supplied to the brain to improve concentration and learning skills.
Second, weight control
Skipping
breakfast increases fasting time
You can
overeat.
In
addition, the body's digestive process and insulin function in the morning of
the day
It is
done most actively.
In other
words, the nutrients consumed at breakfast are used as an energy source.
You don't
have to worry about your weight burden.
Third, prevention of cerebral hemorrhage
Skipping
breakfast increases blood pressure due to fasting stress
Increases the risk of cerebrovascular disease.
According
to a study by the National Cancer Center in Japan, those who did not eat
breakfast
They said
they had a 36% higher risk of cerebral hemorrhage than those who eat breakfast
every day.
Fourth, heart disease prevention
Similar
to the above, if you skip breakfast,
Fasting
stress caused by hormonal changes that maintain blood pressure and blood sugar
It
increases your chances of getting heart disease.
According
to a study conducted at Harvard University in the United States,
Men who
didn't eat breakfast are better than men who have breakfast.
They say
they are 27% more likely to get heart disease.
Breakfast tips by age.
Breakfast
that is really important to our body,
How
should I eat it better?
First of
all, breakfast for children
We
recommend nuts that are good for brain activity.
In
addition to growing children
Calcium-rich
milk, anchovies, etc. are good. Like mackerel and tuna.
Protein
side dishes rich in omega-3 fatty acids are also good.
But for
children who skip breakfast often
Easy
nutrition rice ball made with various vegetables,
You can
also give them yogurt, grain cereal, or fresh fruit juice.
Of office workers who need energy recharge
Breakfast
is a protein that can fill your strength.
bread, beans, and fish are good.
However,
due to the nature of a busy office worker preparing for work, even if it is not
rice,
We
recommend juice made from vegetables and soy milk made from soybeans and milk.
Cut
vegetables such as potatoes, sweet potatoes, carrots, and fruits into
easy-to-eat shapes the length of your fingers.
It is
also recommended to eat neatly on the way to work or after going to work.
As you
get older, your appetite decreases and you can get various diseases.
Glutinous
rice porridge that does not burden the inside is good to eat
Using
ingredients such as drum fish, legumes, and nuts that improve memory
It is
recommended to eat an appropriate amount.
It can
also improve appetite and aid in digestion.
It is
also recommended to have a variety of porridge. (Example: chicken porridge,
pine nut porridge, vegetable porridge, pumpkin porridge, etc.)
Breakfast
is an important eating habit in all regions and countries.
How are
other countries’ eating habits?
Shall we
take a quick look?
America-As
the American food culture is introduced, people enjoy eating American
breakfast.
The
United States mainly eats scrambled eggs made of bread, bacon and eggs, not
rice.
However,
it is high in carbohydrates and fat
Be
careful as you can consume too much calories.
China:In China, where there are many double-income couples, most of them have breakfast outside.
You Tiana
fry long dough and eat it with milk
It is said that they enjoy eating porridge and dumplings.
Vietnam:Vietnam, where a lot of rice is produced, is basically they often eat rice and noodles made from rice.
Boiled
rice noodles with various vegetables and sauce
The main
menu is a rice bowl with meat, etc.
Like in
China, rather than eating at home,
They
often use eateries on the street.
Pakistan:Pakistani breakfast, consists of eggs (boiled,scrambled,fried),
a slice of loaf bread or roti, parathas, sheermal with tea or lassi,
kulcha with chole, qeema.
fresh seasonal fruits (mangoes,
apples, watermelon, bananas, etc.), Milk, Honey, Butter, Jam, ...
Roti or Chapatti is a Pakistani staple. Traditionally, flour used for Roti’s was made out of wheat.
we get multigrain flour in the market, Like jowar, bajra and barley.
Each of these ingredients is chock-full of fiber, which makes roti good for normalizing bowel movements.
Being rich in healthy carbs, it gives you a
lot of energy. Both chapatti and parathas are made of flour, with the exception
that chapattis are roasted over and parathas with oil, ghee or butter.
Today, we
learned about breakfast with Purum Wellness!
Please
refer to the introduction to find out which breakfast menu is right for you and
bring it with you.
But are
there any people who say’ I think breakfast is very difficult'?
We can say that breakfast is very important.
Comments
Post a Comment